Build Healthier Screen Habits Without Overthinking
Spending hours in front of a screen can quietly drain your energy, focus, and well-being. Screen Break Reminders is a practical, easy-to-use digital checklist designed to help you step away from your screen at the right moments—without disrupting your workflow. Whether you work from home, study online, or manage multiple devices daily, this checklist gives you simple structure and proven routines to reduce eye strain, tension, and mental fatigue. If you’ve been searching for realistic screen break reminders ideas that actually stick, this resource was built for you.
What’s Included in This Checklist
- Step-by-step guidance to set up a sustainable break schedule using the 20-20-20 rule
- Simple micro-break and long-break planning you can adapt to any work style
- Multiple reminder methods, from phone alarms to non-digital desk prompts
- Clear instructions for making each break effective for your eyes and body
- Tips for using AI tools to improve consistency and break compliance
- A section on common mistakes that sabotage healthy screen habits
Why You’ll Love Using It
- Reduces eye strain, stiffness, and screen fatigue
- Helps you stay focused longer without burnout
- Makes breaks intentional instead of forgettable
- Encourages movement, mindfulness, and better posture
- Works alongside your existing tools and routines
Who This Is For
This checklist is ideal for remote workers, students, freelancers, creatives, gamers, and anyone who spends long hours on a computer or phone. It’s especially helpful if you ignore reminders, lose track of time, or want a gentler, more flexible approach to screen wellness.
What Makes It Different
Unlike generic guides, Screen Break Reminders focuses on simplicity and real-life use. It combines practical scheduling, physical movement, mindfulness, and optional AI support into one streamlined checklist—so you can build better habits without overwhelm.
Download & Start Feeling Better Today
If you’re ready to protect your eyes, improve focus, and create healthier screen habits, download Screen Break Reminders today. This digital checklist is instant, actionable, and designed to fit seamlessly into your daily routine—starting with your very next screen break.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of mrsmattie.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://mrsmattie.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Customer Reviews
There are no reviews yet
