Work Smarter With Your Screens, Not Against Them
Working from home offers freedom, flexibility, and comfort—but it also quietly blurs the line between work and rest. Set Healthy Screen Limits When You Work From Home is a practical, research-backed ebook designed to help you regain control of your screen time without hurting your productivity. Instead of generic advice like “use your phone less,” this guide shows you how to design realistic screen habits that actually fit modern remote work.
What’s Inside This Ebook
This ebook walks you step by step through understanding, reducing, and restructuring your daily screen use in a way that feels sustainable—not restrictive.
- Why screen limits matter more when you work from home
- How to identify productive screen time vs. draining screen time
- Simple methods for setting limits that don’t break your workflow
- Screen-smart routines built around focus and energy cycles
- Offline breaks that genuinely help you recharge
- Practical examples and prompts for daily resets
- How to use AI tools to reduce screen overload instead of adding to it
- A clear framework for creating your own long-term screen-limit plan
Who This Is For
This ebook is perfect for remote workers, freelancers, entrepreneurs, and anyone struggling with work from home screen limits. If your workday feels endless, your focus is fading, or you’re constantly checking “just one more thing,” this guide was written for you.
Why This Guide Is Different
Unlike many productivity resources, this ebook doesn’t push rigid rules or unrealistic digital detoxes. It focuses on energy-based limits, natural stopping points, and practical routines that respect how remote work actually functions today. You’ll also learn how to use AI intentionally—so technology works for you, not the other way around.
What You’ll Gain
- Better focus without longer work hours
- Reduced screen fatigue and mental overload
- Clear boundaries between work and personal time
- Sustainable habits that protect long-term health
- A calmer, more intentional remote work setup
Download and Start Reclaiming Your Focus
If you’re ready to build healthier screen habits that actually last, Set Healthy Screen Limits When You Work From Home is your next step. Download the ebook today and start creating a work-from-home routine that supports your focus, energy, and well-being—without sacrificing productivity.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of mrsmattie.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://mrsmattie.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Customer Reviews
There are no reviews yet
