Train Solo Outdoors With Confidence and Peace of Mind
Taking your workout outside on your own can feel empowering, freeing, and incredibly motivating—but staying safe is essential. The Solo Outdoor Workout Safety Checklist is a practical, easy-to-follow digital checklist designed to help you prepare for solo outdoor training with confidence. Whether you enjoy running, walking, hiking, or bodyweight workouts in the open air, this checklist helps ensure your routine is not only effective, but smart and secure. Created for real-life use, it focuses on awareness, preparation, and recovery so you can fully enjoy your workout while minimizing risks. This resource makes solo outdoor workout safety simple, clear, and stress-free.
What’s Included in This Digital Checklist
- Pre-workout preparation steps to plan your route and timing
- Essential gear and clothing recommendations for outdoor visibility and comfort
- Environmental awareness tips to help you stay alert and avoid hazards
- Smart training reminders to prevent injury and overexertion
- Emergency readiness guidance, including personal safety tools
- Hydration and recovery tips to support your body post-workout
Why This Checklist Makes a Difference
- Helps you feel confident and prepared before every solo session
- Reduces risk by encouraging proactive safety habits
- Saves time with a clear, structured checklist format
- Supports both physical performance and personal safety
- Easy to use on your phone or print for on-the-go reference
Who This Is For
This checklist is ideal for anyone who trains alone outdoors—beginners building confidence, experienced athletes refining their routine, or fitness enthusiasts who value awareness and preparation. If you care about solo outdoor workout safety and want a simple system to follow before, during, and after your workouts, this resource is made for you.
What Sets This Checklist Apart
Unlike generic fitness guides, this checklist is focused entirely on the realities of training alone outdoors. It blends fitness best practices with personal safety awareness, making it both practical and empowering. The concise format means no fluff—just actionable steps you can use immediately.
Download Today and Train Smarter
Don’t leave your safety to chance. Equip yourself with the Solo Outdoor Workout Safety Checklist and enjoy every outdoor workout with confidence and clarity. Download now and make safety a natural part of your fitness routine.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of mrsmattie.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://mrsmattie.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Customer Reviews
There are no reviews yet
