Break Free From Your Phone—Without Giving Up Modern Life
If you have ever picked up your phone “just for a second” and lost 30 minutes, this guide was written for you. Unplugged: Your Roadmap to Beating Phone Addiction is a practical, supportive eBook designed to help you understand why your phone is so hard to put down—and more importantly, what to do about it. Instead of guilt or extreme digital detox rules, this guide shows you realistic, science-backed ways to regain control and build healthier habits that last.
What’s Inside the eBook
This step-by-step guide walks you from awareness to action with clear explanations, exercises, and modern tools.
- Understanding the psychology behind phone addiction and dopamine loops
- How apps and notifications are designed to keep you hooked
- Simple ways to measure and understand your screen time
- Proven strategies for breaking the scrolling cycle
- Using AI and technology intentionally to support healthier habits
- Ideas for replacing phone time with meaningful offline activities
- Common pitfalls that sabotage progress—and how to avoid them
- A personalized roadmap and checklists for long-term success
Practical Benefits You’ll Experience
- Learn exactly how to beat phone addiction without deleting every app
- Feel more present, focused, and in control of your time
- Reduce stress and mindless scrolling habits
- Create a balanced relationship with technology that fits real life
- Build sustainable routines instead of relying on willpower
Who This Is For
This eBook is ideal for busy professionals, students, creatives, parents, and anyone who feels their phone is controlling more of their life than they would like. If you want clarity, structure, and encouragement—without judgment—this guide is for you.
Why This Guide Is Different
Unlike generic digital detox advice, Unplugged combines psychology, real-life case studies, and modern AI-based tools to help you work with technology, not against it. The focus is progress, not perfection.
Download and Start Reclaiming Your Time
Take the first step toward a calmer, more intentional digital life. Download Unplugged: Your Roadmap to Beating Phone Addiction today and start building habits that actually stick.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of mrsmattie.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://mrsmattie.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Customer Reviews
There are no reviews yet
