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Product Description
Find Peace, Restore Balance, and Melt Stress with Our 4-in-1 Yoga Bundle
Introducing the ultimate collection to help you unwind, recover, and de-stress! Our Yoga Techniques for Full Relaxation and Recovery bundle is the perfect tool to guide you through a peaceful journey of mindfulness, flexibility, and inner calm. This carefully curated 4-in-1 digital download set includes all the resources you need to practice yoga in a way that supports relaxation, recovery, and stress relief, no matter your experience level.
Whether you are a beginner looking for simple and effective yoga exercises or an experienced yogi in need of deeper relaxation techniques, this bundle has something for everyone. Let go of the pressures of everyday life and reconnect with your body and mind through a series of easy-to-follow guides, checklists, and quick yoga flows designed for ultimate relaxation.
What’s Included in This 4-in-1 Bundle?
- Yoga Unwind: A Gentle Path to Relaxation & Recovery – A comprehensive guide that introduces you to restorative poses, breathing techniques, and meditation practices to relieve tension and promote full-body relaxation.
- The Best Yoga Exercise Checklist – A handy reference that outlines the top yoga exercises perfect for relaxation and recovery, so you never have to wonder which pose to do next.
- 10-Minute Yoga Flow to Melt Stress Fast – A quick yet effective yoga sequence designed to help you release stress and feel more grounded in just 10 minutes.
- Yoga for Stress Relief – A guide to integrating stress-relief yoga into your daily routine for a calmer, more balanced life.
Practical Benefits You’ll Love
- Quick & Accessible: You don’t need hours to enjoy the benefits of yoga. Our 10-minute flow is perfect for those busy days when you need stress relief fast.
- Easy-to-Follow Guides: No experience? No problem! These resources are perfect for beginners, offering clear instructions and tips for yoga poses and relaxation techniques.
- All-in-One Resource: You’ll have everything you need in one easy-to-download bundle, saving you time and money.
- Promotes Deep Relaxation: These yoga practices are specifically designed for full relaxation and recovery, helping you to de-stress, unwind, and recharge your mind and body.
Who Is This Bundle For?
This Yoga for Relaxation and Recovery bundle is perfect for anyone who wants to experience the calming and healing effects of yoga. It’s especially great for people experiencing stress, tension, or muscle fatigue, as well as those who want to improve their overall wellbeing. Whether you’re new to yoga or a seasoned practitioner, this bundle will help you reconnect with your body and mind for deeper relaxation.
Why Choose This Bundle?
Unlike other yoga resources, this bundle focuses specifically on yoga for relaxation and recovery, offering targeted techniques to help reduce stress and promote recovery. Each component is designed to be easy to use, with practical, step-by-step instructions that can be followed at your own pace, whenever you need it most. Whether you’re looking for a quick fix or a more in-depth yoga practice, this bundle has you covered.
Ready to Start Your Journey to Relaxation?
Don’t wait another minute to begin your journey to full-body relaxation and stress relief. Download your Yoga Techniques for Full Relaxation and Recovery bundle today and start feeling more relaxed, centered, and at peace with every practice!
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of mrsmattie.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of mrsmattie.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of mrsmattie.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Based on 99 reviews
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We Think You’ll Love
Top picks just for you
this is such a great resource for beginners like me. each guide provides clear instructions and helpful tips which makes getting into yoga less intimidating. love how accessible this has made my journey into mindfulness!
Beginner-friendly guides and tips made starting yoga a breeze!
Restorative poses from Yoga Unwind guide have helped me immensely with muscle tension
Finding balance and peace was never easier thanks to these well-curated resources 🧘♂️
What struck me the most about these resources is how they help reduce stress specifically. I’ve noticed such a difference since starting this practice - feeling more relaxed already!
I've always struggled with integrating stress-relief practices into my daily routine until I got this bundle- It's been so much easier now!
Felt more grounded after just one session with the 10-minute flow.
i was skeptical about whether 10 minutes could make any difference but boy was i wrong! that quick flow routine really melts away stress fast - even on those crazy busy days.
No need for hours-long sessions - quick flows here are just as effective
Loving how these practices promote deep relaxation...I'm sleeping better than ever before
The checklist included in this bundle has become indispensable for guiding my practice each day – never again will i wonder which pose should come next!
The handy checklist included has been a great guide for me in terms of deciding which yoga exercises to do next
the deep relaxation promoted by these practices really hit home for me. after just a few sessions, i felt recharged both mentally and physically.
The integration of yoga into daily life suggested by this guide is simply brilliant
The gentle path to relaxation and recovery is just what I needed! 😌
the easy-to-follow guides are great! even as a beginner, i found them super useful
Felt more like reading material than guided practice.
Felt more grounded after just one session of the 10-minutes flow
this digital download set has made such a difference in helping me manage stress levels better than ever before 💆
The easy-to-follow guides are beginner-friendly. No yoga experience needed.
👌
If anyone's looking for either a quick fix or something deeper regarding their yoga practice then look no further – This pack has got both ends covered
No clear distinction between relaxation and recovery goals.
this isn't just about physical exercise, it's about mental wellbeing too! integrating these stress-relief techniques into my daily routine has made such a difference to my mood
Love the quick 10-minute flow, perfect for my busy days. Stress relief in no time!