Reclaim Your Evenings and Sleep Better—Without Giving Up Your Phone
Smart Phone Habits for a Peaceful Night is a practical, easy-to-follow digital guide designed to help you break unhealthy nighttime phone habits and create calm, restorative evenings. If your phone keeps you scrolling, stressing, or waking up tired, this guide gives you realistic strategies to reset your relationship with technology before bed. Instead of extreme digital detox rules, you’ll learn gentle, sustainable habits that actually stick—so you can fall asleep faster, sleep deeper, and wake up refreshed.
What’s Inside This Digital Download
- Why Your Phone is a Sleep Thief
- The Science of Screen Light
- Notification Nightmares
- Mental Clutter Before Bed
- Setting Up a Night-Friendly Phone Routine
- Scheduling Phone-Free Time
- Do Not Disturb & Sleep Modes
- Choosing Relaxing Apps
- Common Mistakes That Sabotage Sleep
- Endless Scrolling
- Late-Night Work Emails
- Using Social Media as a Stress Outlet
- Practical Strategies to Disconnect
- Step-by-Step Nightly Shutdown Plan
- Mindful Phone Use Exercises
- Case Study: Turning Off Notifications for a Week
- Using AI to Improve Your Sleep Routine
- ChatGPT Prompts for Evening Reflection
- AI Tools for Relaxation and Meditation
- Generating Nighttime Art or Soundscapes
- Next Steps: Making It Stick
- Tracking Your Sleep Improvements
- Gradual Adjustments vs. All-Or-Nothing
- Accountability Systems and Habit Tracking
How This Guide Helps You
- Fall asleep faster without late-night phone anxiety
- Reduce mental overstimulation before bed
- Create a consistent, calming nighttime routine
- Use technology intentionally instead of compulsively
- Improve sleep quality without extreme rules
Who This Is For
This guide is ideal for busy professionals, students, parents, creatives, and anyone who wants better sleep but still relies on their phone. If you’ve tried willpower alone and it hasn’t worked, this approach is for you.
Why This Guide Is Different
Unlike generic sleep advice, Smart Phone Habits for a Peaceful Night blends behavioral science, mindfulness, and modern AI tools into one clear system. It focuses on realistic changes, not guilt or perfection—making it easier to maintain long-term habits.
Download Today
Start sleeping better tonight. Download Smart Phone Habits for a Peaceful Night now and turn your evenings into a calm, phone-friendly routine that truly supports rest and peace.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of mrsmattie.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://mrsmattie.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Customer Reviews
There are no reviews yet
