Find Calm in the Smallest Moments of Your Day
Stress doesn’t always come from big life events—it often builds quietly through small, daily pressures. Your Self-Care Micro-Habits Checklist for Stress is a gentle, practical digital checklist designed to help you reset, refocus, and feel more grounded using tiny actions that fit into real life. This isn’t about overhauling your routine or adding more to your to-do list. It’s about choosing one small habit at a time that supports your nervous system, energy, and mindset—without guilt or overwhelm.
Why You’ll Love Using This Checklist
- Reduces overwhelm by focusing on small, doable actions
- Supports emotional regulation and mental clarity throughout the day
- Helps you build self-trust through achievable wins
- Encourages awareness, presence, and self-compassion
- Makes self care micro habits for stress easy to remember and apply
Who This Is For
This checklist is perfect for busy professionals, students, caregivers, creatives, or anyone feeling mentally drained or overstimulated. If traditional routines feel like too much, this resource meets you where you are. It’s especially helpful for people who want practical self care micro habits for stress that don’t require extra time, tools, or motivation.
What Makes This Checklist Different
Unlike long guides or rigid routines, this checklist focuses on micro-actions that create immediate relief and long-term impact. You don’t need to complete everything—just choose what feels supportive in the moment. This flexible, judgment-free approach makes it easier to actually use, not just download.
Download and Start Feeling Better Today
If you’re ready to feel calmer without changing your entire life, this digital checklist is your starting point. Download Your Self-Care Micro-Habits Checklist for Stress today and begin building steady, realistic self care micro habits for stress—one small step at a time.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of mrsmattie.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://mrsmattie.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Customer Reviews
There are no reviews yet
