Know What Your Body Is Telling You—Before You Push Through Pain
Ever finish a workout and wonder if what you’re feeling is growth or a warning sign? Sore or Strong is a simple, smart digital checklist designed to help you quickly decide whether your post-workout discomfort is part of the process or something you should pause and address. Instead of guessing, Googling, or pushing through pain out of habit, this checklist gives you clarity in minutes. If you’ve ever asked yourself “muscle soreness normal or not,” this guide was made for you.
What’s Included in This Digital Checklist
- A guided self-check to identify what kind of soreness you’re feeling and when it started
- Clear signs that indicate normal post-workout muscle soreness versus potential red flags
- Simple questions to assess pain type, symmetry, and response to movement
- Actionable next steps for recovery, scaling workouts, or resting smartly
- A quick gut-check section to help you decide what to do before your next workout
- Bonus ideas for using AI tools to support recovery, planning, and consistency
Why You’ll Love Using It
- Reduces anxiety and second-guessing around soreness and training decisions
- Helps prevent injury by teaching you when not to push through pain
- Supports long-term progress by prioritizing recovery, not burnout
- Easy to use on your phone, tablet, or printed for your gym bag
- Saves time by giving you a clear yes, no, or scale-back answer fast
Who This Is For
This checklist is ideal for beginners, returning exercisers, fitness enthusiasts, and anyone training without a coach. If you want to stay consistent without ignoring your body’s signals, Sore or Strong fits seamlessly into your routine.
What Makes It Different
Unlike generic fitness advice, this checklist focuses on awareness, decision-making, and recovery—not just pushing harder. It meets you where you are, helps you interpret your body honestly, and encourages sustainable progress.
Download & Train Smarter Today
Stop guessing and start listening. Download Sore or Strong now and feel confident knowing whether it’s time to move, modify, or rest—because smart training includes recovery.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of mrsmattie.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://mrsmattie.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
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