Find Your Balance Without Giving Up Your Phone
Struggling to fall asleep because your phone always seems to win your attention at night? Finding the Sweet Spot Between Phone Use and Sleep is a practical, research-backed ebook designed to help you rest better without completely disconnecting from modern life. This guide shows you how small, realistic changes can dramatically improve your sleep quality while still allowing your phone to work for you, not against you. If you’ve been searching for a simple, supportive way to understand how to find balance between phone use and sleep, this ebook was created exactly for you.
What’s Inside This Ebook
- Chapter-by-chapter guidance on the science behind phone use and sleep
- Clear explanations of blue light, circadian rhythms, and notification fatigue
- Simple methods for tracking screen time without guilt or overwhelm
- Real-life case study highlighting late-night scrolling habits
- Tech-free wind-down routines you can start tonight
- Smart phone settings, app limits, and night mode tips
- Mini checklists, reflection exercises, and action plans
- Bonus strategies for using AI tools to support healthier sleep habits
How This Guide Helps You
- Fall asleep faster without relying on willpower alone
- Reduce mindless scrolling and nighttime anxiety
- Build healthier phone habits that actually stick
- Improve focus, energy, and mood during the day
- Create a balanced relationship with technology long-term
Who This Ebook Is For
This ebook is ideal for busy professionals, students, parents, and anyone who feels torn between staying connected and getting quality rest. If you’ve tried strict digital detoxes that didn’t last, this approach offers a refreshing alternative by teaching you how to find balance between phone use and sleep in a realistic, sustainable way.
What Makes This Guide Different
Unlike generic sleep advice, this ebook doesn’t ask you to quit your phone. Instead, it blends behavioral science, mindful habits, and practical AI-supported strategies into one easy-to-follow system. The step-by-step structure, mini toolkits, and checklists make it actionable from day one.
Download and Start Sleeping Better Tonight
Take control of your nights without giving up your digital life. Finding the Sweet Spot Between Phone Use and Sleep is your roadmap to better rest, healthier habits, and a calmer relationship with your phone. Download now and start building a sleep routine that truly works for you.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of mrsmattie.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://mrsmattie.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Customer Reviews
There are no reviews yet
