Finally, a self-care guide that doesn’t ask you to be perfect
Self-care shouldn’t feel like another standard you’re failing to meet. Self-Care Without the Perfection Trap is a thoughtfully designed ebook that helps you release unrealistic expectations and build a self care without perfection mindset that actually fits real life. Instead of rigid routines and all-or-nothing thinking, this guide walks you through practical, flexible habits that support your energy, mental health, and daily rhythm—without guilt.
What’s inside this ebook
- Rethinking self-care and letting go of the need to do it perfectly
- A clear breakdown of what perfectionism really costs you
- The difference between ideal self-care and realistic self-care
- The psychology behind the perfection mindset and why we chase “perfect”
- Common mental traps that keep you overcommitted and exhausted
- Case studies showing how real people break free from overcommitment
- Tiny self-care habits that stick, even on busy days
- Journaling prompts for realistic reflection
- Boundary-setting strategies without guilt
- Mindful movement and nutrition without punishment or rules
- Digital tools and free apps to support rest, focus, and sleep
- AI prompt examples, including ChatGPT for daily self-care check-ins
- Reflection prompts and tools for sustainable growth
How this ebook helps you
- Build self-care routines that feel doable, not overwhelming
- Reduce burnout caused by perfectionism and overplanning
- Learn to say no without guilt or second-guessing yourself
- Reconnect with what actually recharges you
- Create long-term habits instead of short-lived motivation bursts
Why this guide is different
Unlike generic self-care planners or rigid wellness programs, this ebook focuses on progress over perfection. It blends psychology, practical tools, and modern digital support to help you design self-care that adapts as your life changes.
Download and start today
Give yourself permission to care for yourself without pressure. Download Self-Care Without the Perfection Trap today and start building a self-care practice that feels supportive, realistic, and sustainable.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of mrsmattie.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://mrsmattie.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Customer Reviews
There are no reviews yet
